What is powerThe term power comes from the Latin word "power". This means the ability of a man to establish sexual contact with a woman. This concept includes the power of sexual attraction (libido), the possibility of an erection, the ability to finish sex, intensity and quality of intimate life. In the absence of psychological overloads and other negative factors, conducting an active lifestyle, a healthy man retains interest in sexual contact and the ability to enter them up to old years.For the most part, this area of life is extremely important. In the modern world, not only mature men, but also boys, young people are 25 to 30 years old, face difficulties in the genital field. The negative impact is exercised by:High level of daily stress and speed of life;bad habits;irregular diet of the day;Incorrect and unhealthy nutrition;Psychological difficulties during communication with the opposite sex.Sexual helplessness, libido or erection difficulties by many men are perceived as a shameful fact, a weakness. Instead of a complete examination of a specialist, to identify the causes of what is happening, they begin to take a variety of drugs, largely represented on the pharmaceutical market. It is very difficult to improve power in this way, because taking most drugs for the appearance of an erection on the mechanism of sexual desire itself does not affect practically, solves each specific situation, but not the problem itself. How to increase powerIt is difficult to understand how to increase power yourself, because there are too many causes of helplessness and other difficulties with an intimate life of a man. An individual solution is required for a particular case. If difficulties appear, it is necessary to contact specialists and to undergo a complete examination. Sometimes a decrease in power is internal and physiological in nature:hormonal disorders or restructuring;circulatory disorders;overweight;Bad habits.Physiology has no dominant effect on male power. A lot of stronger sex know that the appearance of a new partner or an increase in feelings in long-term relationships with a beloved woman improves sexual attraction in a natural way. In vapor, where relationships between spouses trust and warm, the family atmosphere is favorable, sexual contacts occur 2 to 2, 5 times more often than in dysfunctional pairs.
After examining and establishing the reasons for the weakening of power in each individual case, its own treatment regime is developed. The doctor prescribes drugs only if physiological disorders (urological inflammation, endocrine and vascular disorders), the treatment of which is impossible without medication. After analyzing a man's lifestyle, the specialist also makes recommendations on: nutrition;physical activity;Restoration of a healthy psychological environment in relations with a sexual partner.How to increase the power of men in a natural wayA professional urologist, an endocrinologist or a sexologist will easily answer the question of how to improve power without drugs and tablets. This requires an increase in the general quality of a man's life - to solve health problems, bad habits and excess weight, start to eat a good healthy food, abstract of the influence of stress, move more and have sex more often with a beloved woman. This approach to the question helps to strengthen sexual excitement, to prolong the total time of sexual intercourse is much better than the course of drugs.Normalization of the day's dietWhen the first signs of weakening the power appear, you should not start taking pills or the use of local drugs. In many cases, it is necessary to make lifestyle adjustments. Sedentary work, insufficient mobility, the low level of physical activity lead to a decrease in the general energy tone, the stagnation of blood in the pelvic organs, which leads to a violation of the erectile function. Physical activity, rejection of bad habits, normalization of sleep modes, labor and rest do not strengthen quickly, but effectively.Regular classes of mobile sports (running, swimming, sports games) help to normalize the hormonal background, reduce weight, improve the functioning of all body systems and relieve nervous stress. To maintain the functionality of the nervous system, the clear diet of the day must be observed: A sleep at eight o'clock in full fold at night;Morning charge;Physical hot-up during work breaks;standardized working day;daily physical activity;A walk in the fresh air before bedtime.NutritionStrengthening power without drugs and tablets is possible subject to the diet of good nutrition. The diet must contain a large quantity of vitamins (in particular E), magnesium, zinc, products with high vegetable and animal protein content, vegetable fats, fibers and slow carbohydrates. It is advisable to cook dishes for steam or in the oven, it is best to refuse fried food. Excluded:fast food;smoked meats;Alcoholic and sweet drinks.The daily menu of a man should be low -fat meat and fish (seafood), dairy products, fresh raw vegetables, fruits and herbs, legumes, cereals. The main products that affect the strengthening of sexual desire and the quality of erection:
ProductInfluenceSeafood (oysters, molluscs, sea fish)The high content of organic zinc improves the production of testosterone and dopamine, improving sexual attractionNutImprove the performance of the genitorerinary system, rich in vitamins and minerals, in combination with the increase in honey, libido. They contain arginine in the composition of blood circulation in pelvic organs and the quality of sperm. Source of natural sourceCeleryCelery juice contains androtestosterone. which in the male body is transformed into testosteroneGarlicImproves blood circulation, improves the condition of blood vessels, which positively affects the quality of the erectionParsley and other greenStimulate blood circulation, positively affect the global energy toneDearImproves the intensity of blood circulation, including in genitals, which helps improve erectionChocolate with cocoa content over 65%It has an exciting effect, promotes the production of Phenylene, contributing to the emergence of love and improving sexual desire
ExercisesSpecial gymnastics helps improve power without drugs and special tablets, which must be carried out in addition to the general physical effort. You can do exercises at home or in the gymnasium. They aim to eliminate the stagnation of blood in the pelvic organs, which is one of the causes of erectile dysfunction. Experts recommend the following movement complex:Walk on the buttocks. Sit on the floor, put your hands on the waist or hips, fold your legs to the knees. Lift the feet above the ground and move forward, moving the body weight from one buttock to another, then behind. Make 10 movements forward and back, the number of approaches - 5. "Bike" lying on the back. Lie on your back, lift your legs above the ground at a 90 ° angle. Make rotation movements from the knees, imitate the movement of the legs when driving a bicycle. Perform 2-3 minutes, gradually increase the execution time.Pendulum. Put your feet on the shoulder-light, sit down so that the buttocks are at the same level with your knees. Carry out the swinging basin moves back and forth. Start with 30 to 40 seconds, gradually increase the execution time. Between the approaches, we will accept the interval of 30 to 60 seconds, the number of approaches is 3-5.Bridge. Lying on your back, fold your knees, leaning in your elbows, put your head behind your head, rest your palms on the ground. Straighten your arms and legs at the same time, tearing the body of the floor and folding the back. Get in the upper position for 10-25 seconds, go back. The number of rehearsals is 3-5.Squats. Perform 15-25 squats for the approach, gradually increasing the number of repetitions. The number of approaches is 3-5."Falm Step". Stand straight, hands with seams. Start walking in place, folding your legs and pulling your knees towards your stomach. The execution time is 2 to 3 minutes.How to strengthen power at homeImproving power at home is possible when using complex measures to normalize a man's lifestyle: Healthy nutrition, physical activity, regular sports, a sleep mode will help you.Regular intercourse is recommended for the natural maintenance of the level of testosterone production, a decrease in daily stress.Perform special exercises to improve blood circulation over time will improve the quality and duration of an erection without taking pills and the use of local drugs.Effective folk remedies to improve power.
Increased power in men after 50The weakening of power in men in adulthood is a natural process associated with the hormonal restructuring of the body, a decrease in the general energy tone and a deterioration of the general state of health. To improve the situation, it is particularly important to observe a healthy lifestyle:Leave bad habits (alcohol, tobacco);eat properly;avoid stress;Relax correctly;move more.It is necessary to maintain a stable quantity of sexual contacts and, if possible, not very reduced, because regular sex life will increase the intensity of testosterone production. Older men are recommended by contrasting SO baths to improve blood flow in the basin and genitourinary organs. Take 2 pools, fill a warm and the other in cold water. Sit in each alternatively 30 to 50 seconds.Folk remediesImproving power in men with folk remedies is possible in the context of complete measures of the healing of the body. Medicinal plants have the capacity to increase the strength of males, to increase the level of testosterone, to restore the rapid progression mechanism of erection in its own right, to extend the duration of sexual contact. Do not forget to use traditional medicine methods, to clarify information on contraindications and side effects. The following funds are effective: A decoction of medicinal herbs. Take 2 tablespoons. Dried Ortile, colors of a thousand and chamomile St. John's. Pour boiling water and hold over high heat for 2-3 minutes, stirring regularly and preventing the infusion from boiling. Cool, filter. Take 1 teaspoon before each meal for a month.Ginseng extract. You can buy a dye in any pharmacy. Take daily in the morning, a teaspoon before meals, washed with a glass of water for 6 to 8 weeks.Alcohol dye at the root of ginger. 200 ml of alcohol will require 50 mg of dried root. Grate the raw root on the average grater (150-200 g), dry in the oven. Pour alcohol (or high quality vodka), insist 16-20 days at room temperature. Drink a teaspoon before each meal, drinking a glass of water for 2 to 3 months.Syrup based on dried fruits and spices. Growing and mixing 60 g of dried apricots, prunes and raisins with 1 spoon of sugar, a pinch of cinnamon, cloves, a cardamom. Pour 300 g of semi-sucked red wine, resist on low heat, stirring regularly, about an hour. Take three times a day for 3 weeks, a dose at a time - 1 tablespoon.
How to increase powerIt is difficult to understand how to increase power yourself, because there are too many causes of helplessness and other difficulties with an intimate life of a man. An individual solution is required for a particular case. If difficulties appear, it is necessary to contact specialists and to undergo a complete examination. Sometimes a decrease in power is internal and physiological in nature:hormonal disorders or restructuring;circulatory disorders;overweight;Bad habits.Physiology has no dominant effect on male power. A lot of stronger sex know that the appearance of a new partner or an increase in feelings in long-term relationships with a beloved woman improves sexual attraction in a natural way. In vapor, where relationships between spouses trust and warm, the family atmosphere is favorable, sexual contacts occur 2 to 2, 5 times more often than in dysfunctional pairs.After examining and establishing the reasons for the weakening of power in each individual case, its own treatment regime is developed. The doctor prescribes drugs only if physiological disorders (urological inflammation, endocrine and vascular disorders), the treatment of which is impossible without medication. After analyzing a man's lifestyle, the specialist also makes recommendations on: nutrition;physical activity;Restoration of a healthy psychological environment in relations with a sexual partner.How to increase the power of men in a natural wayA professional urologist, an endocrinologist or a sexologist will easily answer the question of how to improve power without drugs and tablets. This requires an increase in the general quality of a man's life - to solve health problems, bad habits and excess weight, start to eat a good healthy food, abstract of the influence of stress, move more and have sex more often with a beloved woman. This approach to the question helps to strengthen sexual excitement, to prolong the total time of sexual intercourse is much better than the course of drugs.Normalization of the day's dietWhen the first signs of weakening the power appear, you should not start taking pills or the use of local drugs. In many cases, it is necessary to make lifestyle adjustments. Sedentary work, insufficient mobility, the low level of physical activity lead to a decrease in the general energy tone, the stagnation of blood in the pelvic organs, which leads to a violation of the erectile function. Physical activity, rejection of bad habits, normalization of sleep modes, labor and rest do not strengthen quickly, but effectively.Regular classes of mobile sports (running, swimming, sports games) help to normalize the hormonal background, reduce weight, improve the functioning of all body systems and relieve nervous stress. To maintain the functionality of the nervous system, the clear diet of the day must be observed: A sleep at eight o'clock in full fold at night;Morning charge;Physical hot-up during work breaks;standardized working day;daily physical activity;A walk in the fresh air before bedtime.NutritionStrengthening power without drugs and tablets is possible subject to the diet of good nutrition. The diet must contain a large quantity of vitamins (in particular E), magnesium, zinc, products with high vegetable and animal protein content, vegetable fats, fibers and slow carbohydrates. It is advisable to cook dishes for steam or in the oven, it is best to refuse fried food. Excluded:fast food;smoked meats;Alcoholic and sweet drinks.The daily menu of a man should be low -fat meat and fish (seafood), dairy products, fresh raw vegetables, fruits and herbs, legumes, cereals. The main products that affect the strengthening of sexual desire and the quality of erection:ProductInfluenceSeafood (oysters, molluscs, sea fish)The high content of organic zinc improves the production of testosterone and dopamine, improving sexual attractionNutImprove the performance of the genitorerinary system, rich in vitamins and minerals, in combination with the increase in honey, libido. They contain arginine in the composition of blood circulation in pelvic organs and the quality of sperm. Source of natural sourceCeleryCelery juice contains androtestosterone. which in the male body is transformed into testosteroneGarlicImproves blood circulation, improves the condition of blood vessels, which positively affects the quality of the erectionParsley and other greenStimulate blood circulation, positively affect the global energy toneDearImproves the intensity of blood circulation, including in genitals, which helps improve erectionChocolate with cocoa content over 65%It has an exciting effect, promotes the production of Phenylene, contributing to the emergence of love and improving sexual desire
ExercisesSpecial gymnastics helps improve power without drugs and special tablets, which must be carried out in addition to the general physical effort. You can do exercises at home or in the gymnasium. They aim to eliminate the stagnation of blood in the pelvic organs, which is one of the causes of erectile dysfunction. Experts recommend the following movement complex:Walk on the buttocks. Sit on the floor, put your hands on the waist or hips, fold your legs to the knees. Lift the feet above the ground and move forward, moving the body weight from one buttock to another, then behind. Make 10 movements forward and back, the number of approaches - 5. "Bike" lying on the back. Lie on your back, lift your legs above the ground at a 90 ° angle. Make rotation movements from the knees, imitate the movement of the legs when driving a bicycle. Perform 2-3 minutes, gradually increase the execution time.Pendulum. Put your feet on the shoulder-light, sit down so that the buttocks are at the same level with your knees. Carry out the swinging basin moves back and forth. Start with 30 to 40 seconds, gradually increase the execution time. Between the approaches, we will accept the interval of 30 to 60 seconds, the number of approaches is 3-5.Bridge. Lying on your back, fold your knees, leaning in your elbows, put your head behind your head, rest your palms on the ground. Straighten your arms and legs at the same time, tearing the body of the floor and folding the back. Get in the upper position for 10-25 seconds, go back. The number of rehearsals is 3-5.Squats. Perform 15-25 squats for the approach, gradually increasing the number of repetitions. The number of approaches is 3-5."Falm Step". Stand straight, hands with seams. Start walking in place, folding your legs and pulling your knees towards your stomach. The execution time is 2 to 3 minutes.How to strengthen power at homeImproving power at home is possible when using complex measures to normalize a man's lifestyle: Healthy nutrition, physical activity, regular sports, a sleep mode will help you.Regular intercourse is recommended for the natural maintenance of the level of testosterone production, a decrease in daily stress.Perform special exercises to improve blood circulation over time will improve the quality and duration of an erection without taking pills and the use of local drugs.Effective folk remedies to improve power.Increased power in men after 50The weakening of power in men in adulthood is a natural process associated with the hormonal restructuring of the body, a decrease in the general energy tone and a deterioration of the general state of health. To improve the situation, it is particularly important to observe a healthy lifestyle:Leave bad habits (alcohol, tobacco);eat properly;avoid stress;Relax correctly;move more.It is necessary to maintain a stable quantity of sexual contacts and, if possible, not very reduced, because regular sex life will increase the intensity of testosterone production. Older men are recommended by contrasting SO baths to improve blood flow in the basin and genitourinary organs. Take 2 pools, fill a warm and the other in cold water. Sit in each alternatively 30 to 50 seconds.Folk remediesImproving power in men with folk remedies is possible in the context of complete measures of the healing of the body. Medicinal plants have the capacity to increase the strength of males, to increase the level of testosterone, to restore the rapid progression mechanism of erection in its own right, to extend the duration of sexual contact. Do not forget to use traditional medicine methods, to clarify information on contraindications and side effects. The following funds are effective: A decoction of medicinal herbs. Take 2 tablespoons. Dried Ortile, colors of a thousand and chamomile St. John's. Pour boiling water and hold over high heat for 2-3 minutes, stirring regularly and preventing the infusion from boiling. Cool, filter. Take 1 teaspoon before each meal for a month.Ginseng extract. You can buy a dye in any pharmacy. Take daily in the morning, a teaspoon before meals, washed with a glass of water for 6 to 8 weeks.Alcohol dye at the root of ginger. 200 ml of alcohol will require 50 mg of dried root. Grate the raw root on the average grater (150-200 g), dry in the oven. Pour alcohol (or high quality vodka), insist 16-20 days at room temperature. Drink a teaspoon before each meal, drinking a glass of water for 2 to 3 months.Syrup based on dried fruits and spices. Growing and mixing 60 g of dried apricots, prunes and raisins with 1 spoon of sugar, a pinch of cinnamon, cloves, a cardamom. Pour 300 g of semi-sucked red wine, resist on low heat, stirring regularly, about an hour. Take three times a day for 3 weeks, a dose at a time - 1 tablespoon.
How to increase the power of men in a natural wayA professional urologist, an endocrinologist or a sexologist will easily answer the question of how to improve power without drugs and tablets. This requires an increase in the general quality of a man's life - to solve health problems, bad habits and excess weight, start to eat a good healthy food, abstract of the influence of stress, move more and have sex more often with a beloved woman. This approach to the question helps to strengthen sexual excitement, to prolong the total time of sexual intercourse is much better than the course of drugs.Normalization of the day's dietWhen the first signs of weakening the power appear, you should not start taking pills or the use of local drugs. In many cases, it is necessary to make lifestyle adjustments. Sedentary work, insufficient mobility, the low level of physical activity lead to a decrease in the general energy tone, the stagnation of blood in the pelvic organs, which leads to a violation of the erectile function. Physical activity, rejection of bad habits, normalization of sleep modes, labor and rest do not strengthen quickly, but effectively.Regular classes of mobile sports (running, swimming, sports games) help to normalize the hormonal background, reduce weight, improve the functioning of all body systems and relieve nervous stress. To maintain the functionality of the nervous system, the clear diet of the day must be observed: A sleep at eight o'clock in full fold at night;Morning charge;Physical hot-up during work breaks;standardized working day;daily physical activity;A walk in the fresh air before bedtime.NutritionStrengthening power without drugs and tablets is possible subject to the diet of good nutrition. The diet must contain a large quantity of vitamins (in particular E), magnesium, zinc, products with high vegetable and animal protein content, vegetable fats, fibers and slow carbohydrates. It is advisable to cook dishes for steam or in the oven, it is best to refuse fried food. Excluded:fast food;smoked meats;Alcoholic and sweet drinks.The daily menu of a man should be low -fat meat and fish (seafood), dairy products, fresh raw vegetables, fruits and herbs, legumes, cereals. The main products that affect the strengthening of sexual desire and the quality of erection:ProductInfluenceSeafood (oysters, molluscs, sea fish)The high content of organic zinc improves the production of testosterone and dopamine, improving sexual attractionNutImprove the performance of the genitorerinary system, rich in vitamins and minerals, in combination with the increase in honey, libido. They contain arginine in the composition of blood circulation in pelvic organs and the quality of sperm. Source of natural sourceCeleryCelery juice contains androtestosterone. which in the male body is transformed into testosteroneGarlicImproves blood circulation, improves the condition of blood vessels, which positively affects the quality of the erectionParsley and other greenStimulate blood circulation, positively affect the global energy toneDearImproves the intensity of blood circulation, including in genitals, which helps improve erectionChocolate with cocoa content over 65%It has an exciting effect, promotes the production of Phenylene, contributing to the emergence of love and improving sexual desire
ExercisesSpecial gymnastics helps improve power without drugs and special tablets, which must be carried out in addition to the general physical effort. You can do exercises at home or in the gymnasium. They aim to eliminate the stagnation of blood in the pelvic organs, which is one of the causes of erectile dysfunction. Experts recommend the following movement complex:Walk on the buttocks. Sit on the floor, put your hands on the waist or hips, fold your legs to the knees. Lift the feet above the ground and move forward, moving the body weight from one buttock to another, then behind. Make 10 movements forward and back, the number of approaches - 5. "Bike" lying on the back. Lie on your back, lift your legs above the ground at a 90 ° angle. Make rotation movements from the knees, imitate the movement of the legs when driving a bicycle. Perform 2-3 minutes, gradually increase the execution time.Pendulum. Put your feet on the shoulder-light, sit down so that the buttocks are at the same level with your knees. Carry out the swinging basin moves back and forth. Start with 30 to 40 seconds, gradually increase the execution time. Between the approaches, we will accept the interval of 30 to 60 seconds, the number of approaches is 3-5.Bridge. Lying on your back, fold your knees, leaning in your elbows, put your head behind your head, rest your palms on the ground. Straighten your arms and legs at the same time, tearing the body of the floor and folding the back. Get in the upper position for 10-25 seconds, go back. The number of rehearsals is 3-5.Squats. Perform 15-25 squats for the approach, gradually increasing the number of repetitions. The number of approaches is 3-5."Falm Step". Stand straight, hands with seams. Start walking in place, folding your legs and pulling your knees towards your stomach. The execution time is 2 to 3 minutes.How to strengthen power at homeImproving power at home is possible when using complex measures to normalize a man's lifestyle: Healthy nutrition, physical activity, regular sports, a sleep mode will help you.Regular intercourse is recommended for the natural maintenance of the level of testosterone production, a decrease in daily stress.Perform special exercises to improve blood circulation over time will improve the quality and duration of an erection without taking pills and the use of local drugs.Effective folk remedies to improve power.Increased power in men after 50The weakening of power in men in adulthood is a natural process associated with the hormonal restructuring of the body, a decrease in the general energy tone and a deterioration of the general state of health. To improve the situation, it is particularly important to observe a healthy lifestyle:Leave bad habits (alcohol, tobacco);eat properly;avoid stress;Relax correctly;move more.It is necessary to maintain a stable quantity of sexual contacts and, if possible, not very reduced, because regular sex life will increase the intensity of testosterone production. Older men are recommended by contrasting SO baths to improve blood flow in the basin and genitourinary organs. Take 2 pools, fill a warm and the other in cold water. Sit in each alternatively 30 to 50 seconds.Folk remediesImproving power in men with folk remedies is possible in the context of complete measures of the healing of the body. Medicinal plants have the capacity to increase the strength of males, to increase the level of testosterone, to restore the rapid progression mechanism of erection in its own right, to extend the duration of sexual contact. Do not forget to use traditional medicine methods, to clarify information on contraindications and side effects. The following funds are effective: A decoction of medicinal herbs. Take 2 tablespoons. Dried Ortile, colors of a thousand and chamomile St. John's. Pour boiling water and hold over high heat for 2-3 minutes, stirring regularly and preventing the infusion from boiling. Cool, filter. Take 1 teaspoon before each meal for a month.Ginseng extract. You can buy a dye in any pharmacy. Take daily in the morning, a teaspoon before meals, washed with a glass of water for 6 to 8 weeks.Alcohol dye at the root of ginger. 200 ml of alcohol will require 50 mg of dried root. Grate the raw root on the average grater (150-200 g), dry in the oven. Pour alcohol (or high quality vodka), insist 16-20 days at room temperature. Drink a teaspoon before each meal, drinking a glass of water for 2 to 3 months.Syrup based on dried fruits and spices. Growing and mixing 60 g of dried apricots, prunes and raisins with 1 spoon of sugar, a pinch of cinnamon, cloves, a cardamom. Pour 300 g of semi-sucked red wine, resist on low heat, stirring regularly, about an hour. Take three times a day for 3 weeks, a dose at a time - 1 tablespoon.
Normalization of the day's dietWhen the first signs of weakening the power appear, you should not start taking pills or the use of local drugs. In many cases, it is necessary to make lifestyle adjustments. Sedentary work, insufficient mobility, the low level of physical activity lead to a decrease in the general energy tone, the stagnation of blood in the pelvic organs, which leads to a violation of the erectile function. Physical activity, rejection of bad habits, normalization of sleep modes, labor and rest do not strengthen quickly, but effectively.Regular classes of mobile sports (running, swimming, sports games) help to normalize the hormonal background, reduce weight, improve the functioning of all body systems and relieve nervous stress. To maintain the functionality of the nervous system, the clear diet of the day must be observed: A sleep at eight o'clock in full fold at night;Morning charge;Physical hot-up during work breaks;standardized working day;daily physical activity;A walk in the fresh air before bedtime.NutritionStrengthening power without drugs and tablets is possible subject to the diet of good nutrition. The diet must contain a large quantity of vitamins (in particular E), magnesium, zinc, products with high vegetable and animal protein content, vegetable fats, fibers and slow carbohydrates. It is advisable to cook dishes for steam or in the oven, it is best to refuse fried food. Excluded:fast food;smoked meats;Alcoholic and sweet drinks.The daily menu of a man should be low -fat meat and fish (seafood), dairy products, fresh raw vegetables, fruits and herbs, legumes, cereals. The main products that affect the strengthening of sexual desire and the quality of erection:ProductInfluenceSeafood (oysters, molluscs, sea fish)The high content of organic zinc improves the production of testosterone and dopamine, improving sexual attractionNutImprove the performance of the genitorerinary system, rich in vitamins and minerals, in combination with the increase in honey, libido. They contain arginine in the composition of blood circulation in pelvic organs and the quality of sperm. Source of natural sourceCeleryCelery juice contains androtestosterone. which in the male body is transformed into testosteroneGarlicImproves blood circulation, improves the condition of blood vessels, which positively affects the quality of the erectionParsley and other greenStimulate blood circulation, positively affect the global energy toneDearImproves the intensity of blood circulation, including in genitals, which helps improve erectionChocolate with cocoa content over 65%It has an exciting effect, promotes the production of Phenylene, contributing to the emergence of love and improving sexual desire
ExercisesSpecial gymnastics helps improve power without drugs and special tablets, which must be carried out in addition to the general physical effort. You can do exercises at home or in the gymnasium. They aim to eliminate the stagnation of blood in the pelvic organs, which is one of the causes of erectile dysfunction. Experts recommend the following movement complex:Walk on the buttocks. Sit on the floor, put your hands on the waist or hips, fold your legs to the knees. Lift the feet above the ground and move forward, moving the body weight from one buttock to another, then behind. Make 10 movements forward and back, the number of approaches - 5. "Bike" lying on the back. Lie on your back, lift your legs above the ground at a 90 ° angle. Make rotation movements from the knees, imitate the movement of the legs when driving a bicycle. Perform 2-3 minutes, gradually increase the execution time.Pendulum. Put your feet on the shoulder-light, sit down so that the buttocks are at the same level with your knees. Carry out the swinging basin moves back and forth. Start with 30 to 40 seconds, gradually increase the execution time. Between the approaches, we will accept the interval of 30 to 60 seconds, the number of approaches is 3-5.Bridge. Lying on your back, fold your knees, leaning in your elbows, put your head behind your head, rest your palms on the ground. Straighten your arms and legs at the same time, tearing the body of the floor and folding the back. Get in the upper position for 10-25 seconds, go back. The number of rehearsals is 3-5.Squats. Perform 15-25 squats for the approach, gradually increasing the number of repetitions. The number of approaches is 3-5."Falm Step". Stand straight, hands with seams. Start walking in place, folding your legs and pulling your knees towards your stomach. The execution time is 2 to 3 minutes.How to strengthen power at homeImproving power at home is possible when using complex measures to normalize a man's lifestyle: Healthy nutrition, physical activity, regular sports, a sleep mode will help you.Regular intercourse is recommended for the natural maintenance of the level of testosterone production, a decrease in daily stress.Perform special exercises to improve blood circulation over time will improve the quality and duration of an erection without taking pills and the use of local drugs.Effective folk remedies to improve power.Increased power in men after 50The weakening of power in men in adulthood is a natural process associated with the hormonal restructuring of the body, a decrease in the general energy tone and a deterioration of the general state of health. To improve the situation, it is particularly important to observe a healthy lifestyle:Leave bad habits (alcohol, tobacco);eat properly;avoid stress;Relax correctly;move more.It is necessary to maintain a stable quantity of sexual contacts and, if possible, not very reduced, because regular sex life will increase the intensity of testosterone production. Older men are recommended by contrasting SO baths to improve blood flow in the basin and genitourinary organs. Take 2 pools, fill a warm and the other in cold water. Sit in each alternatively 30 to 50 seconds.Folk remediesImproving power in men with folk remedies is possible in the context of complete measures of the healing of the body. Medicinal plants have the capacity to increase the strength of males, to increase the level of testosterone, to restore the rapid progression mechanism of erection in its own right, to extend the duration of sexual contact. Do not forget to use traditional medicine methods, to clarify information on contraindications and side effects. The following funds are effective: A decoction of medicinal herbs. Take 2 tablespoons. Dried Ortile, colors of a thousand and chamomile St. John's. Pour boiling water and hold over high heat for 2-3 minutes, stirring regularly and preventing the infusion from boiling. Cool, filter. Take 1 teaspoon before each meal for a month.Ginseng extract. You can buy a dye in any pharmacy. Take daily in the morning, a teaspoon before meals, washed with a glass of water for 6 to 8 weeks.Alcohol dye at the root of ginger. 200 ml of alcohol will require 50 mg of dried root. Grate the raw root on the average grater (150-200 g), dry in the oven. Pour alcohol (or high quality vodka), insist 16-20 days at room temperature. Drink a teaspoon before each meal, drinking a glass of water for 2 to 3 months.Syrup based on dried fruits and spices. Growing and mixing 60 g of dried apricots, prunes and raisins with 1 spoon of sugar, a pinch of cinnamon, cloves, a cardamom. Pour 300 g of semi-sucked red wine, resist on low heat, stirring regularly, about an hour. Take three times a day for 3 weeks, a dose at a time - 1 tablespoon.
NutritionStrengthening power without drugs and tablets is possible subject to the diet of good nutrition. The diet must contain a large quantity of vitamins (in particular E), magnesium, zinc, products with high vegetable and animal protein content, vegetable fats, fibers and slow carbohydrates. It is advisable to cook dishes for steam or in the oven, it is best to refuse fried food. Excluded:fast food;smoked meats;Alcoholic and sweet drinks.The daily menu of a man should be low -fat meat and fish (seafood), dairy products, fresh raw vegetables, fruits and herbs, legumes, cereals. The main products that affect the strengthening of sexual desire and the quality of erection:ProductInfluenceSeafood (oysters, molluscs, sea fish)The high content of organic zinc improves the production of testosterone and dopamine, improving sexual attractionNutImprove the performance of the genitorerinary system, rich in vitamins and minerals, in combination with the increase in honey, libido. They contain arginine in the composition of blood circulation in pelvic organs and the quality of sperm. Source of natural sourceCeleryCelery juice contains androtestosterone. which in the male body is transformed into testosteroneGarlicImproves blood circulation, improves the condition of blood vessels, which positively affects the quality of the erectionParsley and other greenStimulate blood circulation, positively affect the global energy toneDearImproves the intensity of blood circulation, including in genitals, which helps improve erectionChocolate with cocoa content over 65%It has an exciting effect, promotes the production of Phenylene, contributing to the emergence of love and improving sexual desire
ExercisesSpecial gymnastics helps improve power without drugs and special tablets, which must be carried out in addition to the general physical effort. You can do exercises at home or in the gymnasium. They aim to eliminate the stagnation of blood in the pelvic organs, which is one of the causes of erectile dysfunction. Experts recommend the following movement complex:Walk on the buttocks. Sit on the floor, put your hands on the waist or hips, fold your legs to the knees. Lift the feet above the ground and move forward, moving the body weight from one buttock to another, then behind. Make 10 movements forward and back, the number of approaches - 5. "Bike" lying on the back. Lie on your back, lift your legs above the ground at a 90 ° angle. Make rotation movements from the knees, imitate the movement of the legs when driving a bicycle. Perform 2-3 minutes, gradually increase the execution time.Pendulum. Put your feet on the shoulder-light, sit down so that the buttocks are at the same level with your knees. Carry out the swinging basin moves back and forth. Start with 30 to 40 seconds, gradually increase the execution time. Between the approaches, we will accept the interval of 30 to 60 seconds, the number of approaches is 3-5.Bridge. Lying on your back, fold your knees, leaning in your elbows, put your head behind your head, rest your palms on the ground. Straighten your arms and legs at the same time, tearing the body of the floor and folding the back. Get in the upper position for 10-25 seconds, go back. The number of rehearsals is 3-5.Squats. Perform 15-25 squats for the approach, gradually increasing the number of repetitions. The number of approaches is 3-5."Falm Step". Stand straight, hands with seams. Start walking in place, folding your legs and pulling your knees towards your stomach. The execution time is 2 to 3 minutes.How to strengthen power at homeImproving power at home is possible when using complex measures to normalize a man's lifestyle: Healthy nutrition, physical activity, regular sports, a sleep mode will help you.Regular intercourse is recommended for the natural maintenance of the level of testosterone production, a decrease in daily stress.Perform special exercises to improve blood circulation over time will improve the quality and duration of an erection without taking pills and the use of local drugs.Effective folk remedies to improve power.Increased power in men after 50The weakening of power in men in adulthood is a natural process associated with the hormonal restructuring of the body, a decrease in the general energy tone and a deterioration of the general state of health. To improve the situation, it is particularly important to observe a healthy lifestyle:Leave bad habits (alcohol, tobacco);eat properly;avoid stress;Relax correctly;move more.It is necessary to maintain a stable quantity of sexual contacts and, if possible, not very reduced, because regular sex life will increase the intensity of testosterone production. Older men are recommended by contrasting SO baths to improve blood flow in the basin and genitourinary organs. Take 2 pools, fill a warm and the other in cold water. Sit in each alternatively 30 to 50 seconds.Folk remediesImproving power in men with folk remedies is possible in the context of complete measures of the healing of the body. Medicinal plants have the capacity to increase the strength of males, to increase the level of testosterone, to restore the rapid progression mechanism of erection in its own right, to extend the duration of sexual contact. Do not forget to use traditional medicine methods, to clarify information on contraindications and side effects. The following funds are effective: A decoction of medicinal herbs. Take 2 tablespoons. Dried Ortile, colors of a thousand and chamomile St. John's. Pour boiling water and hold over high heat for 2-3 minutes, stirring regularly and preventing the infusion from boiling. Cool, filter. Take 1 teaspoon before each meal for a month.Ginseng extract. You can buy a dye in any pharmacy. Take daily in the morning, a teaspoon before meals, washed with a glass of water for 6 to 8 weeks.Alcohol dye at the root of ginger. 200 ml of alcohol will require 50 mg of dried root. Grate the raw root on the average grater (150-200 g), dry in the oven. Pour alcohol (or high quality vodka), insist 16-20 days at room temperature. Drink a teaspoon before each meal, drinking a glass of water for 2 to 3 months.Syrup based on dried fruits and spices. Growing and mixing 60 g of dried apricots, prunes and raisins with 1 spoon of sugar, a pinch of cinnamon, cloves, a cardamom. Pour 300 g of semi-sucked red wine, resist on low heat, stirring regularly, about an hour. Take three times a day for 3 weeks, a dose at a time - 1 tablespoon.
ExercisesSpecial gymnastics helps improve power without drugs and special tablets, which must be carried out in addition to the general physical effort. You can do exercises at home or in the gymnasium. They aim to eliminate the stagnation of blood in the pelvic organs, which is one of the causes of erectile dysfunction. Experts recommend the following movement complex:Walk on the buttocks. Sit on the floor, put your hands on the waist or hips, fold your legs to the knees. Lift the feet above the ground and move forward, moving the body weight from one buttock to another, then behind. Make 10 movements forward and back, the number of approaches - 5. "Bike" lying on the back. Lie on your back, lift your legs above the ground at a 90 ° angle. Make rotation movements from the knees, imitate the movement of the legs when driving a bicycle. Perform 2-3 minutes, gradually increase the execution time.Pendulum. Put your feet on the shoulder-light, sit down so that the buttocks are at the same level with your knees. Carry out the swinging basin moves back and forth. Start with 30 to 40 seconds, gradually increase the execution time. Between the approaches, we will accept the interval of 30 to 60 seconds, the number of approaches is 3-5.Bridge. Lying on your back, fold your knees, leaning in your elbows, put your head behind your head, rest your palms on the ground. Straighten your arms and legs at the same time, tearing the body of the floor and folding the back. Get in the upper position for 10-25 seconds, go back. The number of rehearsals is 3-5.Squats. Perform 15-25 squats for the approach, gradually increasing the number of repetitions. The number of approaches is 3-5."Falm Step". Stand straight, hands with seams. Start walking in place, folding your legs and pulling your knees towards your stomach. The execution time is 2 to 3 minutes.How to strengthen power at homeImproving power at home is possible when using complex measures to normalize a man's lifestyle: Healthy nutrition, physical activity, regular sports, a sleep mode will help you.Regular intercourse is recommended for the natural maintenance of the level of testosterone production, a decrease in daily stress.Perform special exercises to improve blood circulation over time will improve the quality and duration of an erection without taking pills and the use of local drugs.Effective folk remedies to improve power.Increased power in men after 50The weakening of power in men in adulthood is a natural process associated with the hormonal restructuring of the body, a decrease in the general energy tone and a deterioration of the general state of health. To improve the situation, it is particularly important to observe a healthy lifestyle:Leave bad habits (alcohol, tobacco);eat properly;avoid stress;Relax correctly;move more.It is necessary to maintain a stable quantity of sexual contacts and, if possible, not very reduced, because regular sex life will increase the intensity of testosterone production. Older men are recommended by contrasting SO baths to improve blood flow in the basin and genitourinary organs. Take 2 pools, fill a warm and the other in cold water. Sit in each alternatively 30 to 50 seconds.Folk remediesImproving power in men with folk remedies is possible in the context of complete measures of the healing of the body. Medicinal plants have the capacity to increase the strength of males, to increase the level of testosterone, to restore the rapid progression mechanism of erection in its own right, to extend the duration of sexual contact. Do not forget to use traditional medicine methods, to clarify information on contraindications and side effects. The following funds are effective: A decoction of medicinal herbs. Take 2 tablespoons. Dried Ortile, colors of a thousand and chamomile St. John's. Pour boiling water and hold over high heat for 2-3 minutes, stirring regularly and preventing the infusion from boiling. Cool, filter. Take 1 teaspoon before each meal for a month.Ginseng extract. You can buy a dye in any pharmacy. Take daily in the morning, a teaspoon before meals, washed with a glass of water for 6 to 8 weeks.Alcohol dye at the root of ginger. 200 ml of alcohol will require 50 mg of dried root. Grate the raw root on the average grater (150-200 g), dry in the oven. Pour alcohol (or high quality vodka), insist 16-20 days at room temperature. Drink a teaspoon before each meal, drinking a glass of water for 2 to 3 months.Syrup based on dried fruits and spices. Growing and mixing 60 g of dried apricots, prunes and raisins with 1 spoon of sugar, a pinch of cinnamon, cloves, a cardamom. Pour 300 g of semi-sucked red wine, resist on low heat, stirring regularly, about an hour. Take three times a day for 3 weeks, a dose at a time - 1 tablespoon.
How to strengthen power at homeImproving power at home is possible when using complex measures to normalize a man's lifestyle: Healthy nutrition, physical activity, regular sports, a sleep mode will help you.Regular intercourse is recommended for the natural maintenance of the level of testosterone production, a decrease in daily stress.Perform special exercises to improve blood circulation over time will improve the quality and duration of an erection without taking pills and the use of local drugs.Effective folk remedies to improve power.Increased power in men after 50The weakening of power in men in adulthood is a natural process associated with the hormonal restructuring of the body, a decrease in the general energy tone and a deterioration of the general state of health. To improve the situation, it is particularly important to observe a healthy lifestyle:Leave bad habits (alcohol, tobacco);eat properly;avoid stress;Relax correctly;move more.It is necessary to maintain a stable quantity of sexual contacts and, if possible, not very reduced, because regular sex life will increase the intensity of testosterone production. Older men are recommended by contrasting SO baths to improve blood flow in the basin and genitourinary organs. Take 2 pools, fill a warm and the other in cold water. Sit in each alternatively 30 to 50 seconds.Folk remediesImproving power in men with folk remedies is possible in the context of complete measures of the healing of the body. Medicinal plants have the capacity to increase the strength of males, to increase the level of testosterone, to restore the rapid progression mechanism of erection in its own right, to extend the duration of sexual contact. Do not forget to use traditional medicine methods, to clarify information on contraindications and side effects. The following funds are effective: A decoction of medicinal herbs. Take 2 tablespoons. Dried Ortile, colors of a thousand and chamomile St. John's. Pour boiling water and hold over high heat for 2-3 minutes, stirring regularly and preventing the infusion from boiling. Cool, filter. Take 1 teaspoon before each meal for a month.Ginseng extract. You can buy a dye in any pharmacy. Take daily in the morning, a teaspoon before meals, washed with a glass of water for 6 to 8 weeks.Alcohol dye at the root of ginger. 200 ml of alcohol will require 50 mg of dried root. Grate the raw root on the average grater (150-200 g), dry in the oven. Pour alcohol (or high quality vodka), insist 16-20 days at room temperature. Drink a teaspoon before each meal, drinking a glass of water for 2 to 3 months.Syrup based on dried fruits and spices. Growing and mixing 60 g of dried apricots, prunes and raisins with 1 spoon of sugar, a pinch of cinnamon, cloves, a cardamom. Pour 300 g of semi-sucked red wine, resist on low heat, stirring regularly, about an hour. Take three times a day for 3 weeks, a dose at a time - 1 tablespoon.